UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a significant role in maintaining optimal cardiovascular health. These beneficial fats, found in selected foods like tuna, walnuts, and fish oil, have been shown to lower the risk of cardiovascular disease. They achieve this by minimizing triglyceride levels, enhancing good cholesterol (HDL), and pr